Wednesday, November 9, 2016

Spicy Chicken Tenders

Fast and delicious, these can be doubled and served on skewers as an appetizer when having guests! 
  • 1 Tbsp water
  • 1/4 tsp salt
  • 1/4 tsp crushed red pepper flakes
  • 1/4 tsp curry powder
  • 1/8 tsp ground turmeric
  • 1/8 tsp ground ginger
  • 1/8 tsp ground cinnamon
  • 1/8 tsp paprika
  • 1/2 lb chicken tenderloins
 1.  In a small bowl, combine water and seasonings; brush over both sides of chicken.  Place in a large resealable plastic bag; seal bag and refrigerate 15 minutes.
2.  Place chicken on a broiler pan coated with nonstick cooking spray.  Broil 3-4 inches from the heat for 3 minutes on each side or until juices run clear.

Robyn's notes: spicy for my taste, but I knew it would be.  The red pepper flakes can be adjusted to meet the diners' preferences.  Watch me demonstrate this recipe and talk about broiling--even if you don't have a broiler pan--on youtube!

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often