Pork Tenderloin with Horseradish Sauce

With just a few steps of prep-work and about half an hour in the oven, a delicious pork dinner that can be served hot or cold.

• 1/2 tsp steak seasoning
• 1/2 tsp dried rosemary, crushed
• 1/2 tsp dried thyme
• 1 pork tenderloin (3/4 pound), trimmed
• 2 garlic cloves, peeled and quartered
• 1 tsp balsamic vinegar
• 1 tsp olive oil

Horseradish Sauce:

• 2 Tbsp mayonnaise
• 2 Tbsp sour cream
• 1 tsp prepared horseradish
• 1/8 tsp grated lemon peel
• dash salt and pepper

1.  In a small bowl, combine the steak seasoning, rosemary, and thyme; rub over meat.  Using the point of a sharp knife, make eight slits in the tenderloin.  Insert garlic into slits.  Place meat on a rack in a foil-lined shallow roasting pan.  Drizzle with vinegar and oil.
2.  Bake, uncovered, at 350°F for 30-40 minutes, or until a meat thermometer reads 160°F.  Let stand for 10 minutes before slicing.
3.  Meanwhile, combine the sauce ingredients; chill until serving.  Serve with pork.

Robyn's notes: I enjoyed this quite a bit more than I expected.  Pork was not in heavy rotation in my house when I was growing up (aside from ham and bacon), which means that my main exposure to it for many years was pork chops at buffets and potlucks.  That's not the best example of the meat, as it tends to be dry and somewhat tasteless in those cases.  This was juicy and tasty and I would absolutely have it again.  Watch me demonstrate this recipe on youtube!

**** 4 Stars: Very Good.  Enjoyed by us both, I will make this frequently.  

Waffled Monte Cristos

Who wants to deal with heating up oil and avoiding splatter burns, just to make a couple sandwiches?!  Here's a great way to use a countertop appliance to get a nice crispy meal that's both savoury and sweet in all the right ways.

• 1 egg
• 1/4 C milk
• 1 tsp sugar
• 1 tsp grated orange peel
• 4 slices white bread
• 2 Tbsp finely chopped pecans (optional)
• 4 slices American cheese
• 4 thin slices deli turkey
• 4 slices Swiss cheese
• 4 thin slices deli ham
• 2 tsp butter
• 2 tsp powdered sugar
• 1/4 C seedless raspberry jam

1.  In a shallow dish, combine egg, milk, sugar, and orange peel.  Dip bread into egg mixture to coat both sides.  Place bread slices on a preheated waffle maker in a single layer.  If desired, sprinkle each slice with pecans.  Bake according to manufacturer's directions until golden brown.
2.  Place 2 American cheese slices on two bread slices; layer with turkey, Swiss cheese, and ham.  Top with remaining bread; butter outsides of sandwiches.
3.  Toast sandwiches in a skillet on medium heat for 1-2 minutes on each side or until cheese is melted.  Dust with powdered sugar, serve with jam.

Robyn's notes: this is still an indulgence, even without the frying that is a standard part of Monte Cristo sandwiches, but it feels less greasy.  These went quickly but in my opinion definitely needed the jam as a dipping sauce, it just didn't seem exciting without.  Watch me demonstrate this recipe on youtube!

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

Fiesta Chicken Kiev

I feel quite warmly toward this recipe.  Not only have I been eating it for decades, since my mom was the original discoverer, but it was the first meal I cooked for my sweetheart when we'd been dating for about 6 weeks.  I use "mild" chiles, but those with a stronger taste for spice can use the regular kind.

• 2 boneless, skinless chicken breast halves
• 1 1/2 Tbsp butter, softened
• 1 1/2 Tbsp Old English cheese spread (see note, below)
• 1 tsp dried minced onion
• 1/2 tsp salt
• 1 Tbsp chopped green chiles from a 4oz can
• 1/4 C butter, melted
• 1/2 C crushed cheese crackers (Cheez-Its)
• 1 Tbsp taco seasoning mix

1.  Pound each raw chicken breast to flatten to 1/4 inch thickness.
2.  Beat together softened butter and cheese spread until well blended.  Mix in onion, salt, and chiles.  Divide mixture evenly between the two flattened chicken pieces, spreading along center.  Roll up each chicken piece, tucking in ends to completely enclose filling.  Secure with toothpicks if needed.
3.  Dip each roll in melted butter to cover, then coat with mixture of crushed cheese crackers and taco seasoning mix.  Arrange rolls in small oven-safe casserole or gratin dish.  Cover with parchment or wax paper and microwave for 4-5 minutes on 70% power, or until juices are clear and chicken is cooked through.

Robyn's notes:  served alongside steam-in-bag microwave rice and on a bed of lettuce with diced tomato.  The video shows what the cheese spread packaging looks like, it can usually be found in the cracker section of the grocery.  There will almost certainly be leftover filling, which is great when stirred into scrambled eggs in the pan.  Watch me demonstrate this recipe on youtube!  

**** 4 Stars: Very Good.  Enjoyed by us both, I will make this frequently. 

Bacon Cream Cheese Sandwiches

When I was in elementary school my mom sometimes sent these sandwiches to school with me in my packed lunch.  I loved them, and I always encouraged other kids to try a bite.  Every time one of them did, they would tell me how great it was ("best sandwich I've ever had!"), until I listed the ingredients.  Immediately they would decide it was gross because those things don't go together.  I figured they were missing out and more for me!

• 3 oz cream cheese, softened, divided
• 1 Tbsp orange juice
• 1/4 C diced cooked bacon
• 1/4 C shredded Cheddar cheese
• 4 slices bread

1.  In a medium bowl and using a hand mixer, beat together orange juice and 2 ounces of cream cheese.  Stir in bacon, add remaining cream cheese, and beat until combined.  Add Cheddar cheese and stir until fully incorporated.  Spread half of mixture onto each of two slices of bread, top each with remaining bread slices.

Robyn's notes: I use no-pulp OJ because it's what I prefer to drink, but I also think it's the best texture for the filling.  I prefer a fairly plain bread for this--white, potato, similar--because I like to taste the filling, but whatever favourite bread is preferred is fine.  Watch me demonstrate this recipe on youtube!

**** 4 Stars: Very Good.  Enjoyed by us both, I will make this frequently.

Meat and Potato Pies

• 1/2 lb ground beef
• 1/4 C plain bread crumbs
• 2 Tbsp + 2 tsp ketchup
• 1/4 tsp salt
• 1/2 C frozen mixed vegetables, thawed
• 1 C prepared warm mashed potatoes
• 1/2 C shredded Cheddar cheese (optional)

1. Preheat oven to 375°F.  In medium bowl, combine ground beef, bread crumbs, ketchup and salt; mix well.  Press mixture in bottom and up sides of two ungreased mini pie pans.  Bake at 375°F for 5-7 minutes.
2.  Stir vegetables into mashed potatoes, set aside.
3.  Remove beef crusts from oven; pour off any drippings.  Spoon potato mixture evenly into partially baked crusts.  Return to oven; bake an additional 5 - 8 minutes, or until beef crusts are thoroughly cooked and potatoes and vegetables are thoroughly heated.
4.  If desired, sprinkle tops with cheese just before the last 5 minutes of baking.

Robyn's notes: if mini pie pans are not available, two ramekins/cocottes or custard cups, as long as they are oven-safe.  The mashed potatoes can be warm or hot, just not cold.  They can be leftovers, or freshly made for the occasion, and instant will work.  If using a custard cup or any other container that size, your crust will be thinner and therefore cook faster.  Watch me demonstrate this video on youtube!  

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

Salmon with Asparagus and Herb Vinaigrette

I actually made this for my sweetheart's birthday 3 years ago, while on my hiatus from this site.  It went far more quickly than I expected. 

• 2 (6-ounce) center-cut salmon fillets, about 1 1/2 inches thick
• salt and pepper
• 1/4 C olive oil, divided
• 1 Tbsp butter
• 1 pound thick asparagus, tough ends trimmed
• 1 small shallot, minced
• 4 tsp fresh lemon juice
• 2 tsp minced fresh parsley, basil, or mint leaves
• 1/2 tsp Dijon mustard

1.  Pat salmon dry with paper towels and season with salt and pepper.  Heat 2 Tbsp oil in 10-inch nonstick skillet over medium-high heat until just smoking.  Carefully lay salmon in skillet, skin side up, and cook until well browned on first side, about 5 minutes. 
2.  Flip salmon over, reduce heat to medium, and continue to cook until center of thickest part of fillets is still translucent when cut into with paring knife and instant-read thermometer inserted in thickest part registers 125°, about 3 minutes longer.  Transfer salmon to platter, tent loosely with foil, and let rest while cooking asparagus. 
3.  Wipe out skillet with paper towels, add butter and 1 tsp more oil, and heat over medium heat until butter has melted.  Add half of asparagus to skillet with tips pointed in one direction and add remaining spears with tips pointed in opposite direction.  Sprinkle with 1/8 tsp salt and gently shake asparagus into even layer. 
4.  Cover and cook until spears are bright green and still crisp, about 5 minutes.  Uncover, increase heat to high, and continue to cook until spears are tender and well browned on one side, 5 to 7 minutes, using tongs to move spears from center of pan to edge of pan to ensure all are browned.
5.  Meanwhile, whisk remaining 3 Tbsp oil, shallot, lemon juice, parsley, and mustard together in small bowl and season with salt and pepper to taste.  Transfer asparagus to platter with salmon, drizzle with vinaigrette, and serve. 

Robyn's notes: this is probably his favourite meal I've ever cooked for him.  The whole time he was eating it he raved about how good it was.  I can't eat salmon, so I took his word for it.  

***** 5 Stars: Excellent. A favourite for both of us, I will make this repeatedly

Goat Cheese Stuffed Chicken Breast

With Couscous and Strawberries & Cream

This recipe actually came from my old health insurance company.  If I opened their recipe section every day for a month they would send me a Visa gift card, so I absolutely followed through.  Their formatting was awkward and I've made a change, but the nutritional info they provided (see below) is still accurate.

• 2 boneless skinless chicken breast halves, 3.5oz each, pounded to 1/4 inch thickness
• salt and pepper to taste
•  1 oz reduced-fat goat cheese (or feta cheese)
• 4 oil-packed sun-dried tomatoes, drained and diced  
• 1/2 C frozen spinach leaves, thawed and drained (or fresh spinach, wilted, see below)
• 1 Tbsp olive oil

1.  Preheat oven to 375°F.  Season both sides of chicken with salt and pepper. 
2.  Combine cheese, tomatoes, and spinach.   Spread mixture down center of each chicken breast.  Roll up and secure with toothpicks.  Place chicken on baking sheet and brush with olive oil.
3.  Bake for 30 minutes, or until juices run clear.
4.  Serve with  1 1/2 C cooked whole wheat couscous (not gluten-free!) and finish with 1 C sliced strawberries topped with 3 Tbsp light whipped cream.

Robyn's notes: I never buy frozen spinach, but I always seem to have fresh baby spinach in the fridge.  Therefore what I've done in making this is to wilt the fresh spinach.  I stem my spinach, then place the leaves in a small skillet with about a Tablespoon of water, then cook on medium-high, gently stirring, for 3-4 minutes or until wilted.  Then I remove the leaves to a paper towel.  Remember that spinach cooks down, so for 1/2 C of prepared leaves about 1 C fresh are needed.  Meal is gluten-free if using a different side dish, like rice.  The nutritional info includes the side dish and dessert.  Watch me demonstrate this recipe on youtube!

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

 Nutritional Information: 766 calories; 30g fat; 9g saturated fat; 62g protein; 66g carbohydrate; 15g fiber; 412mg sodium

Couscous Pancake with Topping Options

• 1 C cooked couscous, cooled
• 1 1/2 Tbsp beaten egg
• 3 Tbsp dried grated Parmesan cheese (Kraft)
• olive oil

1.  Mix together couscous, egg, and cheese.
2.  Heat about 1 Tbsp oil in small nonstick skillet over medium-high heat.  Spoon one-fourth of couscous mixture into oil in skillet and flatten into a pancake.  Cook, uncovered, 3-4 minutes or until underside is golden.  Turn with large spatula and cook other side.  Repeat with remaining couscous mixture until four pancakes have been cooked.

Robyn's notes: I ate one of these pancakes alone, sprinkled with a bit of extra Parmesan, and liked it but definitely felt it would be a good base for something more.  Since the couscous I used was Parmesan flavour, I thought chicken with marinara sauce and a bit more Parmesan would go well, but have made so many things with marinara sauce recently that I wanted to branch out a bit.  Two pancakes I topped with about 1.5 oz each diced cooked chicken breast, then about a Tbsp each of marinara sauce, and sprinkled fresh Parmesan over the top.  Quite good!  The other two pancakes I topped with again about 1.5oz each diced cooked chicken breast, then about a Tbsp each of chunky applesauce, and sprinkled just a bare amount of grated Cheddar over top.  Also good, and the sweet from the applesauce was a good addition, though in this case I think I preferred the first toppings.

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often 

One of my xmas gifts was a waffle-maker, which I had wanted for years, and I swore I was going to "waffle everything".  So I used this recipe to make a couscous waffle, which I have done several times.  It's good, though the pancake is a bit better. 

Slow-Cooker Tomato Chicken Bake

This recipe has gone through some adjusting, but I was determined to find an easy way to use up some leftover pasta sauce that was in the fridge. 

• 1 C rigatoni (no substitutions)
• 2 boneless, skinless chicken breast halves (6 oz total)
• 1/4 C mozzarella cheese, shredded
• 1 1/2 C marinara sauce
• 2 Tbsp water

1.  Spray the inside of a 1.5 quart slow-cooker with cooking spray.  Pour pasta into crock, spreading to cover bottom.  Place chicken on top of pasta and top with cheese.  Pour marinara sauce over chicken and pasta, add water to crock.  Cook on LOW for 5 hours.

Robyn's notes: the pasta will not be al dente, because of the long cook time, but part of the point was that I wanted a recipe that I could just toss together and not worry about until dinnertime.  A medium sized, good thick pasta is necessary to hold up without becoming mush, which is why the rigatoni.  I used Barilla brand because it's the best quality my market sells and therefore the most heavy-duty.  Even penne is not as thick as rigatoni, despite being a similar shape.  The end result is not hugely exciting, but it's hearty, filling, and tasty, and requires so little work that it's worth making.

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

 

Cheesy Chicken Couscous Pie

This time of year it seems most people are looking to use up Thanksgiving leftovers.  While this recipe is a great use for stuff left in the fridge, it has no connection to turkey day.  Truth is, it's very cold outside (-12°F when I got up this morning), and I will basically do whatever is necessary to avoid a grocery store trip until it's a bit warmer. 

• 1 C Parmesan couscous, cooked and chilled
• 1 1/2 Tbsp beaten egg
• 2 slices prosciutto, torn into small pieces
• 1 Tbsp butter
• 1/2 C cream cheese, softened
• 2 Tbsp milk
• 1/4 C shredded Parmesan cheese, divided
• 4 oz chicken, cubed, cooked, and chilled

1.  Preheat oven to 375°F.  Mix together couscous and egg, then divide evenly between two mini pie pans, pressing into base and up sides.  Bake these shells for 15 minutes, then allow to cool for 3-5 minutes.
2.  Meanwhile, in a small skillet, saute prosciutto in butter until crispy, drain on a paper towel. 
3.  Combine cream cheese and milk, stir in all but 1 Tbsp Parmesan cheese.   Fold in chicken and all but about 1 Tbsp of cooked prosciutto. 
4.  Divide chicken mixture evenly, pouring into cooked couscous shells.  Sprinkle remaining Parmesan and prosciutto over tops of each, and bake at 375°F for 15-17 minutes.

Robyn's notes: I had leftover prosciutto, couscous, chicken, and a mix of cream cheese and Parmesan in my fridge, which is how this recipe came into being.  But it can obviously be made from scratch if those items aren't hanging around.  While I try not to write recipes that call for specialty equipment, this one does require mini pie pans.  Without them, mini tart pans might work, but otherwise I can't advise for adjustments.  Bacon could be used in place of the prosciutto, in which case it might be wise to add a bit of salt, prosciutto is very salty so doesn't need it.  If cooking the chicken for this recipe, a bit of garlic salt might be a nice addition.

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

English Muffin Pizzas

Change of plan for dinner tonight, because I've misplaced my notes for the meal I was going to make, and after wasting a lot of time looking (and some time watching the snow), I gave up and decided to just make something quick. 

• 2 English muffins, split
• 4 Tbsp marinara sauce
• 4 Tbsp mozzarella cheese
• various preferred pizza toppings

1.  Preheat oven to 375°F.  Spread 1 Tbsp sauce over each muffin half, top with cheese and toppings of choice.  Bake at 375°F for 9-11 minutes or until cheese is melted and just browning at the edges. 

Robyn's notes: be careful not to oversauce, pizza really requires far less sauce than many people think.  This is a good option when needing something quick and easy, or to use ingredients left by previous meals, especially marinara sauce.  Speaking of which, for this occasion I cracked open the last jar of store-bought sauce in my cupboard--the rest are all homemade and therefore half-pints--so the clock is ticking on using it before it needs to be tossed.  Recipes utilizing it are forthcoming, and there are several listed in Using Up Ingredients.  Vegetarian if no meat is used as a topping.

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

Grilled Chicken with Chipotle-Orange Glaze

This is the recipe I bought the chipotles in adobo sauce for in the first place! 

• 1 Tbsp orange juice concentrate, thawed (see notes, below)
• 1 1/2 tsp finely chopped chipotle peppers in adobo sauce
• 1 1/2 tsp balsamic vinegar
• 1 tsp molasses
• 1/2 tsp Dijon mustard
• 2 boneless, skinless chicken breast halves (8 oz total)
• 1/8 tsp salt

1.  Preheat grill or broiler to high, lightly oil the rack.
2.  Whisk orange juice concentrate, chipotles, vinegar, molasses, and mustard in a small bowl.
3.  Sprinkle chicken with salt.  Grill or broil chicken for 2 minutes.  Turn the chicken, brush with glaze, and cook, brushing occasionally with more glaze, 4 minutes more.  Turn the chicken again, brush with the glaze, and cook until no longer pink in the middle, 2 to 5 minutes more.

Robyn's notes: the day is not coming when I will either thaw an entire package of orange juice concentrate in order to use 1 Tablespoon or try to shave off the right amount still frozen to just thaw a bit.  So what I did was juice an orange into a thin glass early in the day, and let it sit.  The juice will separate, with much of the water rising to the top and leaving a concentrated juice at the bottom.  I poured off the watery top and used just the remaining thick juice for this recipe.  Because of my sensitivity to spice, I didn't chop up the chipotle.  I left the whole pepper in the bowl when I whisked the glaze together, so it would provide some kick but not too much.  It's a good thing, too, because this was quite spicy for me, though quite good.  After slicing the chicken for the plate I drizzled on a little extra glaze.  I broiled this, but it would be oven-free if grilled.

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

 

Three-Cheese Mac with Crispy Prosciutto

This recipe comes from the cookbook "One Pan, Two Plates", which has some absolutely amazing-looking recipes.  However, from the moment I received it I simply couldn't believe the dishes inside were truthfully 2 servings.  As soon as I started this one, I had a sinking feeling about how many days this was going to have to be eaten (2 Cups of elbow mac is way more than 2 servings, according to the box of pasta it's just over 4 servings).  But I had purchased all the ingredients, looked forward to it for ages, and can't review a book without cooking from it, so I went ahead.  This is ridiculously oversized.  The only way this serves two is if one of them is a horse. 

• salt
• 2 C elbow macaroni
• 4 Tbsp butter
• 6 thin slices prosciutto, cut crosswise into strips
• 1/2 C panko bread crumbs
• 1 1/2 Tbsp flour
• 1 1/2 C warm milk
• 1/3 C crumbled goat cheese
• 1/3 C grated Parmesan
• 1/3 C shredded Gruyere
• pinch grated nutmeg
• freshly ground pepper

1.  Preheat oven to 350.  Position rack in center.
2.  Fill 12-inch ovenproof skillet with water up to about 1 inch from the top.  Cover and bring to a boil over high heat.  Add 2 tsp salt and toss in macaroni.  Stir once or twice to keep pasta from sticking.
3.  Reduce heat to medium-high.  Cook at gentle boil until almost cooked through, chewy but not tough (about 2 minutes less time than the package calls for).  Drain and run cold water over pasta to stop cooking and avoid clumping.
4.  Add 2 Tbsp butter to pan and melt over medium-high heat.  Add prosciutto and toss in pan until crispy, about 2 minutes.  Transfer prosciutto to plate.  Put panko in a small bowl, pour hot butter from pan over panko and toss to coat.
5.  Return pan to medium-high heat and add remaining 2 Tbsp butter.  When butter is melted, sprinkle in flour and 1/4 tsp salt.  Cook, stirring, until flour becomes foamy, about 1 minute.  Whisk in warm milk, and stir until mixture is thickened, about 2 minutes.  Remove from heat and all all three cheeses, nutmeg, and pepper, stirring until cheeses are melted.  Taste and season with more salt and pepper if needed.  Stir in macaroni and prosciutto until pasta is coated and prosciutto is evenly distributed.  Smooth top and sprinkle panko over top.
6.  Transfer to oven and bake for 20-25 minutes, or until juices are bubbly and top is lightly browned. 

Robyn's notes: so many problems with this.  I don't give a lot of 1-star ratings, so clearly I had some issues.  We'll start with the two things that were entirely my own fault: a 12-inch cast-iron skillet full of food or water is beyond my ability to easily lift.  I'm disabled, and I get that this is not a problem for many cooks, but trying to move a heavy skillet full of boiling water from the stove to the sink so I can drain it was dangerous.  Secondly, my oven is not full-size.  It's not tiny, but it is slightly smaller than a normal oven, which means I don't have a burner large enough to accommodate a 12-inch skillet.  Ok, those are the only things that were my own issues.  I was very careful about the heat level, especially since my burner is small, but when I added the first butter in step 4, it smoked up fast and sudden and started to burn immediately.  I did the best I could with it, but that meant the prosciutto was given a slight burnt taste, as was the panko.  The sauce looked luscious and thick and creamy and cheesy when I stirred in the mac and prosciutto, but when the pan came out of the oven there was no sauce left.  The noodles were just dry, and basically have no flavour.  Any bite without a bit of prosciutto in it is bland bland bland.  Since this is, as I said above, way more than two servings, and the cheeses and prosciutto were not cheap, I will be eating this terribly bland meal at least once a day for the next couple days.  I am not happy.  

* 1 Star: Not Too Good. Neither of us liked this enough for me to bother making it again without complete overhaul

 

Curried-Pear Chicken

I love the smell of curry powder, but don't get the opportunity to use it as often as I'd like.

• 2 boneless, skinless chicken breast halves
• 1/4 tsp kosher salt, divided
• 1/8 tsp freshly ground pepper, divided
• 4 tsp olive oil, divided
• 1 pear, peeled, cored, and thickly sliced
• 2 Tbsp finely chopped shallot
• 1/2 tsp curry powder
• 1/4 C dry white wine (see notes, below)
• 1/4 C low-sodium chicken broth
• 2 Tbsp unsweetened coconut milk
• 2 tsp chopped fresh cilantro
• 2 tsp chopped fresh mint

1.  Season chicken on both sides with 1/8 tsp salt and pinch of pepper.  Heat 2 tsp oil in medium nonstick skillet over medium-high heat.  Add chicken and cook until well-browned on both sides, about 3 minutes per side.  Transfer to a plate and cover with foil to keep warm.
2.  Reduce heat to medium and add remaining 2 tsp oil to the pan.  Add pear, shallot, and curry.  Cook, stirring, until softened, 2 to 3 minutes.  Add wine and broth; bring to a simmer.  Cook until slightly thickened, about 3 minutes.
3.  Return the chicken and any accumulated juices to the pan.  Reduce heat and simmer until chicken is cooked through, 4 to 6 minutes.  Transfer the chicken to 2 plates.  Add coconut milk, cilantro, and mint to the pan and stir to combine.  Season with the remaining salt and pepper and spoon over the chicken.

Robyn's notes: I can't afford wine for cooking, so I simply used all chicken broth (or 1/2 C total) instead.  Another option is to replace the wine with apple juice.  I thought I had the fresh herbs in the house but turned out to have misremembered, so I just left them out.  I found the chicken really quite good, but it all went best when each bite had a bit of chicken with sauce, a bit of pear, and some of the Ginger Pear Rice that I made as a side.  

**** 4 Stars: Very Good. Enjoyed by us both, I will make this frequently
 

Raspberry-Glazed Chicken

For several years I found myself regularly running across recipes that called for "seedless raspberry jam", but couldn't find the stuff in any of my local stores.  I've made raspberry jam, but straining out the seeds was a pain, and due to my health problems I should avoid seeds as much as possible, so just substituting regular jam didn't seem the best idea.  I did eventually find the product, and of course bought it immediately...then couldn't find any of those recipes again.  This one doesn't necessarily require seedless, but I find it better and now that I have the jar I might as well enjoy it!

• 2 tsp canola oil
• 2 boneless skinless chicken breast halves
• 3 Tbsp raspberry jam
• 1 tsp Dijon mustard
• 1/2 C raspberries (frozen and thawed is ok)

1.  In 10-inch nonstick skillet, heat oil over medium heat.  Cook chicken in oil 15 to 20 minutes, turning once, until juice of chicken is clear when cut.
2.  In small bowl, mix jam and mustard.  Spoon jam mixture over chicken; top with raspberries.

Robyn's notes: I was pleasantly surprised at how good this was, as I expected it to just be acceptable.  The sweet from the jam combined with the sharp bite of the mustard worked great together.  I served this with Creamy Couscous, which I think was a good choice for the dish. GF: check your mustard, some brands are free of cross-contamination, others may not be. 

**** 4 Stars: Very Good. Enjoyed by us both, I will make this frequently
 

S.O.S.

I am well aware that there are a lot of people who think that S.O.S. is disgusting.  It does, after all, stand for "Shit On a Shingle", and it's not even the prettiest dish.  My stepdad and my sweetheart both refuse to eat it, but the cooks in my dad's branch of the service must have done a better job, because he had no problem with it, and therefore I grew up eating it from time to time.  And I like it. 

• 1 Tbsp butter
• 1 Tbsp flour
• pinch salt
• dash pepper
• 3/4 C milk
• 1/2 tsp Worcestershire sauce
• 15 slices dried beef (from 5oz can)

1.  In a small saucepan melt butter.  Stir in flour, salt, and pepper.  Stir in milk all at once.  Cook and stir over medium heat till thickened and bubbly.  Stir in W-sauce.  Pull apart and tear dried beef into  chunks and strips, adding to sauce.  Simmer until beef is heated through, and serve over any starch.

Robyn's notes: I always have this over toasted English muffins, but it can be served over toasted bread, baked potato, pasta, whatever the preference is.  Go really easy on the salt, as the beef has a lot of sodium and it will overwhelm the dish.  Unopened, a jar of dried beef is shelf-stable for a very long time.  This only gets three stars because he won't eat it and because it's not the most exciting dish, it's just good and filling and I have nostalgia for it from childhood.

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

Simple Muffin Tin Meatloaves

We didn't have meatloaf very often when I was growing up, but I still find it to be a nice comfort-food dish.  This recipe can be made with either beef or turkey, I've used turkey for the picture above.  When using turkey, it may be necessary to increase spices, and be careful not to overcook the mini-loaves, since turkey can get dried out easily.

• 1 Tbsp milk
• 1 egg white
• 2 tsp Worcestershire sauce
• 1/2 lb extra lean ground beef or ground turkey
• 2 Tbsp dry bread crumbs (any flavour)
• 1/4 tsp salt
• 1/4 tsp pepper
• 1 Tbsp barbecue sauce or ketchup

1.  Preheat oven to 350°F.  In medium bowl, beat milk, egg, and Worcestershire sauce with fork.  Mix in meat, bread crumbs, salt and pepper.  Scoop into ungreased muffin tin.  Brush loaves with barbecue sauce or ketchup.
2.  Bake 20-25 minutes until cooked through.  Let stand 5 minutes.

Robyn's notes:  since I used plain bread crumbs and turkey, I decided to spice it up a bit by adding grated Parmesan cheese and dried basil.  I didn't measure either one, just eyeballed them.  Turned out to be a good thing, the basil especially added good flavour to the finished product.  While the standard side dish for meat loaf is mashed potatoes, we were both in the mood for rice, so had that instead.  I cooked 20 minutes and the loaves were nicely juicy inside.  This is a good meatloaf recipe for when I don't have a lot in the house, since every required ingredient is always on hand.

**** 4 Stars: Very Good. Enjoyed by us both, I will make this frequently

Luleh Kebabs with Yogurt-Cucumber Sauce

As far as I can determine, Luleh Kebabs are an Armenian dish (though some others claim them, mostly people of various Persian descents).  Traditionally, they would be made with ground lamb, but as I didn't get this recipe from a traditional source, ground beef has been substituted.  This is an American Heart Association/American Diabetes Association approved dish.

Yogurt-Cucumber Sauce

• 1/4 C fat-free plain yogurt
• 2 Tbsp finely chopped, peeled, and seeded cucumber
• 1/8 tsp dried dillweed, crumbled
• dash of pepper

Kebabs

•  8 oz extra-lean ground beef
• 2 Tbsp finely chopped onion
• 2 Tbsp snipped fresh parsley
• 1/4 tsp ground coriander
• 1/4 tsp ground cumin
• 1/8 tsp garlic powder
• 1/8 tsp salt

1.  In a small bowl, stir together the sauce ingredients.  Cover and refrigerate until ready to serve.
2.  Preheat the broiler.  In a medium bowl, using hands or a large spoon, combine the kebab ingredients.  Using hands, shape the mixture into two 6x1 1/2-inch logs.  Insert skewers into the center of the logs.  (Or shape the mixture into two oblong patties about 3/4 inch thick.)  Place on broiler sheet.
3.  Broil 4 to 5 inches from the heat for 4 to 5 minutes on each side, or until no longer pink in the center (internal temp should be 160°F).  Serve with the sauce.

Robyn's notes: these were fine, not exciting for me because there are so many parts of this that I'm not able to eat (cucumber, onion, only supposed to have ground beef once each month).  I tasted the sauce and it was interesting, very strong taste of the cucumber, which made it light and fresh.  The kebab was juicy all through, and I admit I ended up eating mine with some ketchup since I couldn't have the sauce.  Needs a side dish of some sort, since each person only gets one kebab it feels like you're not getting much to eat, even though it's a full serving.  For snipping the parsley, the easiest way is to use kitchen shears, hold the leaves in a tight bunch between your fingers, and carefully snip, avoiding injuring yourself.

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

Chicken Tikka Masala

Whenever I go to an Indian restaurant that serves chicken tikka, I'm always grateful.  It's not really an Indian dish, after all, it's a British dish, so I'm glad it's made the transition here to the States, no matter what menus it ends up on.  If you can make your own garam masala mix, that's always best, but it's fine to grab one from the grocery.  Be aware that results will be different based on what specific spices are included in the garam masala mix you use.  Plan ahead, this includes a marinade.

• 1/2 C plain yogurt
• 1/2 Tbsp lemon juice
• 2 1/2 tsp garam masala
• 1/2 Tbsp minced fresh ginger
• 1/4 tsp salt
• 2 boneless, skinless chicken breast halves, cut into 1-inch cubes
• 1 Tbsp butter
• 1 clove garlic, minced
• 2 tsp paprika
• 3 tsp garam masala
• dash cayenne
• 1/4 tsp salt (or to taste)
• 8 oz can tomato sauce
• 1 C heavy cream

1.  Combine yogurt, lemon juice, 2 1/2 tsp garam masala, ginger, and 1/4 tsp salt in a ziploc bag.  Add chicken, coating completely, seal, and marinate in refrigerator for at least 1 hour.
2.  Melt butter in large skillet over medium heat, add garlic and saute for 1 minute.  Add paprika, 3 tsp garam masala, cayenne, 1/4 tsp salt, and blend.  Carefully stir in tomato sauce and heavy cream.  Simmer uncovered on low heat until thickened, approximately 20 minutes.
3.  Meanwhile, place chicken on broiler pan, discard marinade.  Broil 3-4 inches from heat for 8-10 minutes, turning once halfway through cooking.  Add cooked chicken to thickened sauce and simmer 10 more minutes, stirring occasionally.  Serve over rice.

Robyn's notes: this was fairly spicy, but I'm sensitive to spice.  The garam masala I was using (I was lazy this time and used a pre-made mix) contained black pepper, cardamom, cumin, cinnamon, coriander, "and other spices".  I would have added black pepper and cumin separately if they had not been included in the mix.  Although we enjoyed this, it was a bit too spicy for our tastes, so I'm not likely to make it often.  

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

B's Chicken

When I was growing up, my sister and I were both Camp Fire Girls.  Each of our clubs did various events that involved food, and often we'd end up with "family recipes" from the families of other club members.  This is the reduced version of a recipe that a girl from my sister's club--who went by "B", short for Beatrice--wrote when she was 8 or 9.  I'm sure there's a written version of it with measurements somewhere, but we've been making it so long that we just do it without bothering with any of that anymore.  Since I used up about 3 days of energy baking for the 4th of July, I needed something simple that didn't ask too much of me, and this recipe was happy to step up.

• 2 boneless, skinless chicken breast halves, pounded to 1/4 inch thickness
• 2 Tbsp flour
• 2 Tbsp milk
• 2 Tbsp Italian-style breadcrumbs (see notes, below)

1.  Place flour, milk, and breadcrumbs into three separate shallow bowls or pie tins.  In a medium skillet, heat just enough oil to cover bottom of pan over medium-high heat.
2.  Dredge both sides of chicken first in flour, tapping off excess, then in milk, finally in breadcrumbs.  Gently place chicken in oil, and cook over medium-high heat 3-4 minutes.  Turn chicken over and cook another 3-4 minutes, or until juices run clear and chicken is no longer pink in the middle.

Robyn's notes: it is very easy to overcook or even to burn this chicken, because it goes so quickly, so do not raise the heat to high or you will have a blackened crust.  I sometimes take the lazy way out (I did in this case) and buy "thin-sliced" breast fillets at the grocery.  Since the regular chicken breasts available at the store these days are around 6 oz each (which is two servings), buying thin-sliced helps us not eat twice as much as we should.  Another option if not in the mood to pound chicken between sheets of plastic wrap is to cut the chicken into small nuggets.  The only store-bought breadcrumbs I ever have on hand (other than panko) are Italian-style.  If you have plain breadcrumbs, sprinkle in a bit of Parmesan cheese (about a tsp) and dried Italian herbs (about a tsp) and mix well.  Be careful gripping the chicken to turn it in the pan, the coating will slide off if it's pinched too hard.

**** 4 Stars: Very Good. Enjoyed by us both, I will make this frequently