Goat Cheese Stuffed Chicken Breast

With Couscous and Strawberries & Cream

This recipe actually came from my old health insurance company.  If I opened their recipe section every day for a month they would send me a Visa gift card, so I absolutely followed through.  Their formatting was awkward and I've made a change, but the nutritional info they provided (see below) is still accurate.

• 2 boneless skinless chicken breast halves, 3.5oz each, pounded to 1/4 inch thickness
• salt and pepper to taste
•  1 oz reduced-fat goat cheese (or feta cheese)
• 4 oil-packed sun-dried tomatoes, drained and diced  
• 1/2 C frozen spinach leaves, thawed and drained (or fresh spinach, wilted, see below)
• 1 Tbsp olive oil

1.  Preheat oven to 375°F.  Season both sides of chicken with salt and pepper. 
2.  Combine cheese, tomatoes, and spinach.   Spread mixture down center of each chicken breast.  Roll up and secure with toothpicks.  Place chicken on baking sheet and brush with olive oil.
3.  Bake for 30 minutes, or until juices run clear.
4.  Serve with  1 1/2 C cooked whole wheat couscous (not gluten-free!) and finish with 1 C sliced strawberries topped with 3 Tbsp light whipped cream.

Robyn's notes: I never buy frozen spinach, but I always seem to have fresh baby spinach in the fridge.  Therefore what I've done in making this is to wilt the fresh spinach.  I stem my spinach, then place the leaves in a small skillet with about a Tablespoon of water, then cook on medium-high, gently stirring, for 3-4 minutes or until wilted.  Then I remove the leaves to a paper towel.  Remember that spinach cooks down, so for 1/2 C of prepared leaves about 1 C fresh are needed.  Meal is gluten-free if using a different side dish, like rice.  The nutritional info includes the side dish and dessert.  Watch me demonstrate this recipe on youtube!

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

 Nutritional Information: 766 calories; 30g fat; 9g saturated fat; 62g protein; 66g carbohydrate; 15g fiber; 412mg sodium

Couscous Pancake with Topping Options

• 1 C cooked couscous, cooled
• 1 1/2 Tbsp beaten egg
• 3 Tbsp dried grated Parmesan cheese (Kraft)
• olive oil

1.  Mix together couscous, egg, and cheese.
2.  Heat about 1 Tbsp oil in small nonstick skillet over medium-high heat.  Spoon one-fourth of couscous mixture into oil in skillet and flatten into a pancake.  Cook, uncovered, 3-4 minutes or until underside is golden.  Turn with large spatula and cook other side.  Repeat with remaining couscous mixture until four pancakes have been cooked.

Robyn's notes: I ate one of these pancakes alone, sprinkled with a bit of extra Parmesan, and liked it but definitely felt it would be a good base for something more.  Since the couscous I used was Parmesan flavour, I thought chicken with marinara sauce and a bit more Parmesan would go well, but have made so many things with marinara sauce recently that I wanted to branch out a bit.  Two pancakes I topped with about 1.5 oz each diced cooked chicken breast, then about a Tbsp each of marinara sauce, and sprinkled fresh Parmesan over the top.  Quite good!  The other two pancakes I topped with again about 1.5oz each diced cooked chicken breast, then about a Tbsp each of chunky applesauce, and sprinkled just a bare amount of grated Cheddar over top.  Also good, and the sweet from the applesauce was a good addition, though in this case I think I preferred the first toppings.

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often 

One of my xmas gifts was a waffle-maker, which I had wanted for years, and I swore I was going to "waffle everything".  So I used this recipe to make a couscous waffle, which I have done several times.  It's good, though the pancake is a bit better. 

Slow-Cooker Tomato Chicken Bake

This recipe has gone through some adjusting, but I was determined to find an easy way to use up some leftover pasta sauce that was in the fridge. 

• 1 C rigatoni (no substitutions)
• 2 boneless, skinless chicken breast halves (6 oz total)
• 1/4 C mozzarella cheese, shredded
• 1 1/2 C marinara sauce
• 2 Tbsp water

1.  Spray the inside of a 1.5 quart slow-cooker with cooking spray.  Pour pasta into crock, spreading to cover bottom.  Place chicken on top of pasta and top with cheese.  Pour marinara sauce over chicken and pasta, add water to crock.  Cook on LOW for 5 hours.

Robyn's notes: the pasta will not be al dente, because of the long cook time, but part of the point was that I wanted a recipe that I could just toss together and not worry about until dinnertime.  A medium sized, good thick pasta is necessary to hold up without becoming mush, which is why the rigatoni.  I used Barilla brand because it's the best quality my market sells and therefore the most heavy-duty.  Even penne is not as thick as rigatoni, despite being a similar shape.  The end result is not hugely exciting, but it's hearty, filling, and tasty, and requires so little work that it's worth making.

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

 

Cheesy Chicken Couscous Pie

This time of year it seems most people are looking to use up Thanksgiving leftovers.  While this recipe is a great use for stuff left in the fridge, it has no connection to turkey day.  Truth is, it's very cold outside (-12°F when I got up this morning), and I will basically do whatever is necessary to avoid a grocery store trip until it's a bit warmer. 

• 1 C Parmesan couscous, cooked and chilled
• 1 1/2 Tbsp beaten egg
• 2 slices prosciutto, torn into small pieces
• 1 Tbsp butter
• 1/2 C cream cheese, softened
• 2 Tbsp milk
• 1/4 C shredded Parmesan cheese, divided
• 4 oz chicken, cubed, cooked, and chilled

1.  Preheat oven to 375°F.  Mix together couscous and egg, then divide evenly between two mini pie pans, pressing into base and up sides.  Bake these shells for 15 minutes, then allow to cool for 3-5 minutes.
2.  Meanwhile, in a small skillet, saute prosciutto in butter until crispy, drain on a paper towel. 
3.  Combine cream cheese and milk, stir in all but 1 Tbsp Parmesan cheese.   Fold in chicken and all but about 1 Tbsp of cooked prosciutto. 
4.  Divide chicken mixture evenly, pouring into cooked couscous shells.  Sprinkle remaining Parmesan and prosciutto over tops of each, and bake at 375°F for 15-17 minutes.

Robyn's notes: I had leftover prosciutto, couscous, chicken, and a mix of cream cheese and Parmesan in my fridge, which is how this recipe came into being.  But it can obviously be made from scratch if those items aren't hanging around.  While I try not to write recipes that call for specialty equipment, this one does require mini pie pans.  Without them, mini tart pans might work, but otherwise I can't advise for adjustments.  Bacon could be used in place of the prosciutto, in which case it might be wise to add a bit of salt, prosciutto is very salty so doesn't need it.  If cooking the chicken for this recipe, a bit of garlic salt might be a nice addition.

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

Grilled Chicken with Chipotle-Orange Glaze

This is the recipe I bought the chipotles in adobo sauce for in the first place! 

• 1 Tbsp orange juice concentrate, thawed (see notes, below)
• 1 1/2 tsp finely chopped chipotle peppers in adobo sauce
• 1 1/2 tsp balsamic vinegar
• 1 tsp molasses
• 1/2 tsp Dijon mustard
• 2 boneless, skinless chicken breast halves (8 oz total)
• 1/8 tsp salt

1.  Preheat grill or broiler to high, lightly oil the rack.
2.  Whisk orange juice concentrate, chipotles, vinegar, molasses, and mustard in a small bowl.
3.  Sprinkle chicken with salt.  Grill or broil chicken for 2 minutes.  Turn the chicken, brush with glaze, and cook, brushing occasionally with more glaze, 4 minutes more.  Turn the chicken again, brush with the glaze, and cook until no longer pink in the middle, 2 to 5 minutes more.

Robyn's notes: the day is not coming when I will either thaw an entire package of orange juice concentrate in order to use 1 Tablespoon or try to shave off the right amount still frozen to just thaw a bit.  So what I did was juice an orange into a thin glass early in the day, and let it sit.  The juice will separate, with much of the water rising to the top and leaving a concentrated juice at the bottom.  I poured off the watery top and used just the remaining thick juice for this recipe.  Because of my sensitivity to spice, I didn't chop up the chipotle.  I left the whole pepper in the bowl when I whisked the glaze together, so it would provide some kick but not too much.  It's a good thing, too, because this was quite spicy for me, though quite good.  After slicing the chicken for the plate I drizzled on a little extra glaze.  I broiled this, but it would be oven-free if grilled.

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

 

Curried-Pear Chicken

I love the smell of curry powder, but don't get the opportunity to use it as often as I'd like.

• 2 boneless, skinless chicken breast halves
• 1/4 tsp kosher salt, divided
• 1/8 tsp freshly ground pepper, divided
• 4 tsp olive oil, divided
• 1 pear, peeled, cored, and thickly sliced
• 2 Tbsp finely chopped shallot
• 1/2 tsp curry powder
• 1/4 C dry white wine (see notes, below)
• 1/4 C low-sodium chicken broth
• 2 Tbsp unsweetened coconut milk
• 2 tsp chopped fresh cilantro
• 2 tsp chopped fresh mint

1.  Season chicken on both sides with 1/8 tsp salt and pinch of pepper.  Heat 2 tsp oil in medium nonstick skillet over medium-high heat.  Add chicken and cook until well-browned on both sides, about 3 minutes per side.  Transfer to a plate and cover with foil to keep warm.
2.  Reduce heat to medium and add remaining 2 tsp oil to the pan.  Add pear, shallot, and curry.  Cook, stirring, until softened, 2 to 3 minutes.  Add wine and broth; bring to a simmer.  Cook until slightly thickened, about 3 minutes.
3.  Return the chicken and any accumulated juices to the pan.  Reduce heat and simmer until chicken is cooked through, 4 to 6 minutes.  Transfer the chicken to 2 plates.  Add coconut milk, cilantro, and mint to the pan and stir to combine.  Season with the remaining salt and pepper and spoon over the chicken.

Robyn's notes: I can't afford wine for cooking, so I simply used all chicken broth (or 1/2 C total) instead.  Another option is to replace the wine with apple juice.  I thought I had the fresh herbs in the house but turned out to have misremembered, so I just left them out.  I found the chicken really quite good, but it all went best when each bite had a bit of chicken with sauce, a bit of pear, and some of the Ginger Pear Rice that I made as a side.  

**** 4 Stars: Very Good. Enjoyed by us both, I will make this frequently
 

Raspberry-Glazed Chicken

For several years I found myself regularly running across recipes that called for "seedless raspberry jam", but couldn't find the stuff in any of my local stores.  I've made raspberry jam, but straining out the seeds was a pain, and due to my health problems I should avoid seeds as much as possible, so just substituting regular jam didn't seem the best idea.  I did eventually find the product, and of course bought it immediately...then couldn't find any of those recipes again.  This one doesn't necessarily require seedless, but I find it better and now that I have the jar I might as well enjoy it!

• 2 tsp canola oil
• 2 boneless skinless chicken breast halves
• 3 Tbsp raspberry jam
• 1 tsp Dijon mustard
• 1/2 C raspberries (frozen and thawed is ok)

1.  In 10-inch nonstick skillet, heat oil over medium heat.  Cook chicken in oil 15 to 20 minutes, turning once, until juice of chicken is clear when cut.
2.  In small bowl, mix jam and mustard.  Spoon jam mixture over chicken; top with raspberries.

Robyn's notes: I was pleasantly surprised at how good this was, as I expected it to just be acceptable.  The sweet from the jam combined with the sharp bite of the mustard worked great together.  I served this with Creamy Couscous, which I think was a good choice for the dish. GF: check your mustard, some brands are free of cross-contamination, others may not be. 

**** 4 Stars: Very Good. Enjoyed by us both, I will make this frequently
 

Simple Muffin Tin Meatloaves

We didn't have meatloaf very often when I was growing up, but I still find it to be a nice comfort-food dish.  This recipe can be made with either beef or turkey, I've used turkey for the picture above.  When using turkey, it may be necessary to increase spices, and be careful not to overcook the mini-loaves, since turkey can get dried out easily.

• 1 Tbsp milk
• 1 egg white
• 2 tsp Worcestershire sauce
• 1/2 lb extra lean ground beef or ground turkey
• 2 Tbsp dry bread crumbs (any flavour)
• 1/4 tsp salt
• 1/4 tsp pepper
• 1 Tbsp barbecue sauce or ketchup

1.  Preheat oven to 350°F.  In medium bowl, beat milk, egg, and Worcestershire sauce with fork.  Mix in meat, bread crumbs, salt and pepper.  Scoop into ungreased muffin tin.  Brush loaves with barbecue sauce or ketchup.
2.  Bake 20-25 minutes until cooked through.  Let stand 5 minutes.

Robyn's notes:  since I used plain bread crumbs and turkey, I decided to spice it up a bit by adding grated Parmesan cheese and dried basil.  I didn't measure either one, just eyeballed them.  Turned out to be a good thing, the basil especially added good flavour to the finished product.  While the standard side dish for meat loaf is mashed potatoes, we were both in the mood for rice, so had that instead.  I cooked 20 minutes and the loaves were nicely juicy inside.  This is a good meatloaf recipe for when I don't have a lot in the house, since every required ingredient is always on hand.

**** 4 Stars: Very Good. Enjoyed by us both, I will make this frequently

Chicken Tikka Masala

Whenever I go to an Indian restaurant that serves chicken tikka, I'm always grateful.  It's not really an Indian dish, after all, it's a British dish, so I'm glad it's made the transition here to the States, no matter what menus it ends up on.  If you can make your own garam masala mix, that's always best, but it's fine to grab one from the grocery.  Be aware that results will be different based on what specific spices are included in the garam masala mix you use.  Plan ahead, this includes a marinade.

• 1/2 C plain yogurt
• 1/2 Tbsp lemon juice
• 2 1/2 tsp garam masala
• 1/2 Tbsp minced fresh ginger
• 1/4 tsp salt
• 2 boneless, skinless chicken breast halves, cut into 1-inch cubes
• 1 Tbsp butter
• 1 clove garlic, minced
• 2 tsp paprika
• 3 tsp garam masala
• dash cayenne
• 1/4 tsp salt (or to taste)
• 8 oz can tomato sauce
• 1 C heavy cream

1.  Combine yogurt, lemon juice, 2 1/2 tsp garam masala, ginger, and 1/4 tsp salt in a ziploc bag.  Add chicken, coating completely, seal, and marinate in refrigerator for at least 1 hour.
2.  Melt butter in large skillet over medium heat, add garlic and saute for 1 minute.  Add paprika, 3 tsp garam masala, cayenne, 1/4 tsp salt, and blend.  Carefully stir in tomato sauce and heavy cream.  Simmer uncovered on low heat until thickened, approximately 20 minutes.
3.  Meanwhile, place chicken on broiler pan, discard marinade.  Broil 3-4 inches from heat for 8-10 minutes, turning once halfway through cooking.  Add cooked chicken to thickened sauce and simmer 10 more minutes, stirring occasionally.  Serve over rice.

Robyn's notes: this was fairly spicy, but I'm sensitive to spice.  The garam masala I was using (I was lazy this time and used a pre-made mix) contained black pepper, cardamom, cumin, cinnamon, coriander, "and other spices".  I would have added black pepper and cumin separately if they had not been included in the mix.  Although we enjoyed this, it was a bit too spicy for our tastes, so I'm not likely to make it often.  

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

B's Chicken

When I was growing up, my sister and I were both Camp Fire Girls.  Each of our clubs did various events that involved food, and often we'd end up with "family recipes" from the families of other club members.  This is the reduced version of a recipe that a girl from my sister's club--who went by "B", short for Beatrice--wrote when she was 8 or 9.  I'm sure there's a written version of it with measurements somewhere, but we've been making it so long that we just do it without bothering with any of that anymore.  Since I used up about 3 days of energy baking for the 4th of July, I needed something simple that didn't ask too much of me, and this recipe was happy to step up.

• 2 boneless, skinless chicken breast halves, pounded to 1/4 inch thickness
• 2 Tbsp flour
• 2 Tbsp milk
• 2 Tbsp Italian-style breadcrumbs (see notes, below)

1.  Place flour, milk, and breadcrumbs into three separate shallow bowls or pie tins.  In a medium skillet, heat just enough oil to cover bottom of pan over medium-high heat.
2.  Dredge both sides of chicken first in flour, tapping off excess, then in milk, finally in breadcrumbs.  Gently place chicken in oil, and cook over medium-high heat 3-4 minutes.  Turn chicken over and cook another 3-4 minutes, or until juices run clear and chicken is no longer pink in the middle.

Robyn's notes: it is very easy to overcook or even to burn this chicken, because it goes so quickly, so do not raise the heat to high or you will have a blackened crust.  I sometimes take the lazy way out (I did in this case) and buy "thin-sliced" breast fillets at the grocery.  Since the regular chicken breasts available at the store these days are around 6 oz each (which is two servings), buying thin-sliced helps us not eat twice as much as we should.  Another option if not in the mood to pound chicken between sheets of plastic wrap is to cut the chicken into small nuggets.  The only store-bought breadcrumbs I ever have on hand (other than panko) are Italian-style.  If you have plain breadcrumbs, sprinkle in a bit of Parmesan cheese (about a tsp) and dried Italian herbs (about a tsp) and mix well.  Be careful gripping the chicken to turn it in the pan, the coating will slide off if it's pinched too hard.

**** 4 Stars: Very Good. Enjoyed by us both, I will make this frequently

Reversed Chicken Cordon Bleu

I know I just wrote a recipe for a non-traditional Chicken Cordon Bleu 6 weeks ago, but here's how this new one happened...

I was up late one night recently, sick, with a fever that made it difficult to get comfortable in bed, and so out on the sofa.  I flipped through channels until I gave up and settled on an episode of Iron Chef America (a show I'd never watched because I hadn't really enjoyed the episodes of the original Iron Chef that I'd tried).  At one point a chef put a plate under the salamander, and as the host wondered aloud what was on it, the chef replied that it was a provolone sauce.  I thought to myself "how great would that be, a cheese sauce on the plate, under the food, broiled a bit to get it hot and brown and rich and gooey and delicious".  Since I (once again) had some Gruyere in the house needing to be used, I decided to write a recipe with a Gruyere sauce as the base.  I immediately ran into a major problem, namely that of not wanting to shatter my dinnerware.  Obviously I don't have a salamander (lizard or professional kitchen equipment), but I'd assumed I'd use the broiler.  The two kinds of dinner plates I have are newer Fiestaware and unknown-age Corningware.  Some vintage Fiestaware can go under the broiler, the new stuff can't (shouldn't.  People risk it and sometimes win, sometimes lose.  The company says "don't").  Same with Corningware.  My Corningware is possibly old enough (I got it from a relative who was 79 when she died 12 years ago, and I suspect she'd had it for decades), and it doesn't say "not for stovetop or broiler use" on the back like some Corningware does, but why risk it, especially when it would mean a recipe that few people could safely duplicate?  So I've switched my beautiful idea to a dipping sauce, which ended up not needing to be broiled (see notes below), but I still think how great it would have been to serve a deep blue plate with a bubbly brown-edged white Gruyere sauce pooled in the center and a couple skewers of wrapped chicken slanted across it.

Chicken

• 2 boneless, skinless chicken breast halves
• 4 thin slices prosciutto
• 1/2 Tbsp (approximate) Dijon mustard

1. Preheat broiler.  Cut chicken into 1-inch cubes.  Slice each piece of prosciutto lengthwise into 1/2-inch thin strips, then slice each strip into 3-inch lengths.  Using the back of a spoon, gently spread Dijon mustard thinly onto one side of each strip of prosciutto.  Wrap each piece of chicken with a strip of prosciutto, and secure on skewers (about 5-6 wrapped chicken pieces should fit onto each 10-11inch skewer).  Broil, 4-6 inches from heat, 3-4 minutes per side.
2.  While chicken is broiling, make Gruyere sauce.

Gruyere Sauce

• 2 tsp butter
• 2 tsp flour
• 1/2 C milk
• 1/4 C grated Gruyere cheese
• dash pepper

1.  In a small saucepan, melt butter over medium-low heat.  Add flour and stir until combined, do not allow to brown.  Gradually whisk in the milk.  Increase heat to high and bring to a boil, stirring constantly.  Reduce heat and simmer until sauce has thickened.
2.  Remove from heat.  Add cheese, stir until melted, season with pepper.  Pour sauce into mini cocotte or ramekin for serving.

When chicken has finished cooking, remove from skewers and serve with rice, sharing the Gruyere sauce between both people to use as a dipping sauce.

Robyn's notes: Normally if I were writing a basic cheese sauce like the one above, it would include salt for seasoning.  But since this sauce is being used alongside a dish with prosciutto in it, I've left the salt out.  Prosciutto brings enough of a salt flavour to a dish without adding additional sodium to the sauce.  Prosciutto can be difficult to slice, and I recommend taking the package out of the fridge at least 10 minutes before starting to cook.  Try to carefully lay a single slice on your cutting board and cut with the end of a sharp knife without moving the meat.  It has a tendency to stick to itself and its packaging and to shred, if it does simply try to make it work by wrapping what you can around the chicken.  If using wooden skewers, soak them in water for at least 20 minutes before putting the chicken on.  This helps the food slide on and off better, reduces the chance of slivers of wood breaking off with the movement of the food, and in some cases can help keep the skewers from burning all the way through.  They are still likely to char at the ends.  I did broil the Gruyere sauce alongside the chicken for the last 2 minutes of cook time, but it didn't brown on top and just gave the sauce a bit of a skin, so don't bother.  The sauce will be nice and hot from having just been made, and the broiling wouldn't add anything to it.  I made half of the chicken with Dijon mustard in the wrapping and half without, because I don't actually like the taste of Dijon, despite cooking with it pretty often, and I wasn't sure which would be better.  The pieces without were good, but the pieces with the Dijon had a wonderful depth of flavour that made a big difference, so I'm definitely including it in the recipe.  It doesn't actually taste like Dijon, just adds a little needed something to the dish.  Unless every bite of chicken is absolutely covered with dipping sauce, there will be some Gruyere sauce left over.  I simply couldn't write the recipe any smaller or it would be nearly impossible to make the roux.  So if there's enough left to save in a covered container in the fridge, it can be served over vegetables (especially cauliflower or broccoli) the following day.  We were both really pleased with this dish, and while prosciutto is too expensive to buy regularly, it'll definitely go on the list of favourites for an occasional splurge.  
 

***** 5 Stars: Excellent. A favourite for both of us, I will make this repeatedly

No-Roll Chicken Cordon Bleu

Note: plan ahead, chicken needs to refrigerate before cooking

• 2 Tbsp ham, cut to a fine dice
• 2 Tbsp Gruyere, shredded
• 2 Tbsp cream cheese
• 2 boneless, skinless chicken breast halves
• 1/2 C flour 
• 1 large egg
• 1 tsp Dijon mustard
• 1/2 C panko 

1.  In small bowl, stir together ham, Gruyere, and cream cheese.  With sharp knife, cut a pocket in each chicken breast half; stuff with ham and cheese mixture.  Place chicken on a plate, cover with plastic wrap, and refrigerate for 1 hour.
2.  Preheat oven to 375°F.  Place a wire rack on a rimmed baking sheet or pan.
3.  Spread flour in bottom of a shallow dish.  Beat together egg and Dijon, pour into another shallow dish.  Put panko in a third shallow dish.  Dredge chicken in flour, turning to coat.  Dip in egg mixture, covering well, and then dredge in panko, pressing with fingers to help panko stick to chicken all over.
4.  Place chicken breasts on wire rack set in pan.  Spray the top of each with a short burst of cooking spray (optional).  Bake at 375°F for 30 minutes, or until chicken is no longer pink in the center and juices run clear.  Let sit 5 minutes before serving.

Robyn's notes: I'm quite proud of this recipe.  I was thinking this morning "I've still got quite a bit of ham left, what should I do with it?" and then sat down and wrote this recipe for an altered chicken cordon bleu.  It came out very well, served over rice.  Swiss cheese can be used in place of the Gruyere, but it won't have the strength of flavour.  I made this a second time in May 2013, entirely because I needed a better photo for a project I'm working on.  That's the photo at the top of this entry, and it shows the chicken served alongside red quinoa. 

**** 4 Stars: Very Good. Enjoyed by us both, I will make this frequently

Soup-er Easy Chicken Pot Pie

In celebration of Pi Day (π = 3.14...), a quick and simple way to bring pi(e) to the dinner table.

• 1 can (18.6 oz) Progresso® Rich & Hearty chicken pot pie style soup
• 1 C mixed vegetables (see notes)
• 1 oz sliced Monterey Jack or Cheddar cheese, cut into 4 slices
• 2 Pillsbury® Grands!® frozen buttermilk biscuits (from 25-oz bag)

1. Preheat oven to 350°F. Spray insides of 2 ovenproof 2-cup bowls with cooking spray.
2. In 2-quart saucepan, heat soup and vegetables to boiling, stirring frequently. Remove from heat.
3. Into each serving bowl, pour half of the hot soup mixture. Carefully place 2 cheese slices in center on top of soup in each bowl. Place biscuits over cheese; spray biscuits with cooking spray. 4. Place bowls on baking sheet for easier handling; bake 38 to 43 minutes or until biscuits are golden brown and soup bubbles around edges. Cool 5 minutes before serving.

Robyn's notes: for vegetables, either use 1 cup of frozen mixed veggies, or 1 cup total of fresh vegetables of your choice (peas, diced carrots, chopped celery, green beans, etc.). This was not exciting, but it was simple and filling. The cheese that I used made the finished product look quite greasy, and I'm not sure it added much flavour, so I might switch to sprinkling shredded cheese over the top of the biscuit if making again.

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

Feel like having something else for π Day? Maybe try one of these:
Mini Cottage Pies
Tamale Pie

Chicken Saté with Spicy Peanut Sauce

Note: this recipe includes a 15 minute marinade. Be sure to allow for that time in planning.

• 2 1/2 tsp creamy peanut butter
• 1 to 2 tsp and 2 Tbsp fresh lime juice, divided
• 1/8 tsp crushed red pepper flakes, or to taste
• 1 tsp firmly packed light or dark brown sugar
• 1 tsp soy sauce (lowest sodium available)
• 8 oz chicken breast tenders, all visible fat discarded

1. In a small bowl, whisk together the peanut butter, 1 to 2 tsp lime juice, and red pepper flakes until smooth. Set aside.
2. In a shallow dish, stir together the remaining 2 Tbsp lime juice, brown sugar, and soy sauce. Add the chicken, turning to coat. Cover and refrigerate for 15 minutes, stirring once or twice.
3. Meanwhile, soak two 6- to 8-inch wooden skewers for at least 10 minutes in cold water to keep them from charring, or use metal skewers. Preheat the broiler.
4. Remove the chicken from the dish. Thread half the chicken accordion-style onto each skewer. Place on a baking sheet. Broil 4 to 5 inches from the heat for 3 to 4 minutes on each side, or until no longer pink in the center. Brush the chicken with the peanut sauce.

Robyn's notes: I love chicken in peanut sauce, and have several recipes from the simple (buy Thai peanut sauce in a jar, marinate the chicken, broil it) to the complex (ask the owner of our favourite Thai restaurant how they make their pra ram long song). This one is a perfectly acceptable version. If it's not terribly exciting that may be because it's from a book specifically geared toward heart-healthy dishes. It's still good. I served this with steamed white rice (not included in Nutritional Analysis below), and I made minor changes. I cut boneless skinless chicken breast into long strips, instead of purchasing chicken tenders. I threaded onto more than just two skewers, because I find that getting one skewer with 4oz of chicken feels like less than getting the same 4oz of chicken spread across two or three skewers. I also used the broiling pan, not a baking sheet, as I always do when broiling. Personal preference there. I used barely a pinch of pepper flakes, because I can't eat spicy foods, that probably made a difference for how exciting or not the dish turned out. I was most surprised that the chicken wasn't cooked in the peanut sauce, that it was applied after cooking. What that mostly meant is that the sauce was very difficult to "brush" onto the chicken, as it maintained the peanut butter consistency. GF if you use GF soy sauce.

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

Nutritional Facts: Exchanges = 1/2 Carbohydrate, 3 Lean Meat, 1/2 Fat. Calories 180; Calories from fat 55; Total Fat 6g; Saturated Fat 1.4g; Trans Fat 0g; Polyunsaturated Fat 1.6g; Monounsaturated Fat 2.6g; Cholesterol 65mg; Sodium 190mg; Total Carbohydrate 5g; Dietary Fiber 1g; Sugars 3g; Protein 26g

Peach-Glazed Chicken

• 1/2 (15.25oz) can sliced peaches in fruit juice, drained with 1/4 C juice reserved
• 1 Tbsp light brown sugar
• 1 Tbsp cider vinegar
• 2 tsp fresh lemon juice
• 1 tsp dried basil, crumbled
• 1/4 tsp salt
• 1/8 tsp pepper
• 2 boneless, skinless chicken breast halves (about 4oz each), all visible fat discarded, pounded to 1/4 inch thickness
• olive oil spray
• 1 tsp olive oil

1. In a small bowl, stir together the peaches, reserved juice, brown sugar, vinegar, and lemon juice. Set aside.
2. In another small bowl, stir together the basil, salt, and pepper. Sprinkle over both sides of the chicken. Lightly spray both sides with olive oil spray.
3. In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the chicken for 4-5 minutes on each side, or until browned on the outside and no longer pink in the center. Push the chicken to one side. With a slotted spoon, transfer the peaches to the pan, reserving the juice. Cook for 1 minute. Turn the peaches over and cook for 1 minute, or until lightly browned.
4. Pour in the reserved juice. Stir to combine the juice, chicken, and peaches. Cook for 3 to 5 minutes, or until most of the liquid has evaporated and the juices are slightly caramelized and glaze the chicken and peaches, stirring occasionally.

Robyn's notes: this went quickly and was quite good. The peaches, to me, seemed to soak up quite a bit of vinegar, but I was the only one who felt that way, and I'm sensitive to the taste (and smell) of vinegar, so most people probably wouldn't notice. The chicken was great. I served this over couscous (not included in Nutritional Analysis below), which I prepared by replacing some of the water with the leftover peach juice from the can. Usually I won't use recipes that call for "half a can" of anything, but when it's canned fruit it's not as big of a deal to me. I just put the remaining peaches into a container in the fridge and can have them as a side dish with lunch or as a snack the following day.

**** 4 Stars: Very Good. Enjoyed by us both, I will make this frequently

Nutritional Information: Exchanges = 1 Fruit, 1/2 Carbohydrate, 3 Lean Meat. Calories 250; Calories from Fat 45; Total Fat 5g; Saturated Fat 1.1g; Trans Fat 0.0g; Polyunsaturated Fat 0.9g; Monounsaturated Fat 2.6g; Cholesterol 65mg; Sodium 360mg; Total Carbohydrate 26g; Dietary Fiber 2g; Sugars 23g; Protein 25g

Panko Chicken in Mustard Cream Sauce

• 1/3 C low-fat buttermilk
• 1/2 C panko
• cooking spray
• 2 boneless, skinless chicken breast halves (about 4oz each), all visible fat discarded
• 1/4 C fat-free, low-sodium chicken broth
• 2 Tbsp fat-free sour cream
• 1 Tbsp Dijon mustard
• 1/4 tsp dried tarragon, crumbled

1. Preheat the oven to 400°F.
2. Pour the buttermilk into a shallow dish. Put the panko in another shallow dish. Lightly spray a baking pan with cooking spray. Set the dishes and baking pan in a row, assembly-line style.
3. Dip the chicken in the buttermilk, turning to coat. Roll each piece in the panko, lightly shaking off any excess. Arrange the chicken in a single layer in the baking pan. Lightly spray the top of the chicken with cooking spray.
4. Bake for 20 to 25 minutes, or until the chicken is no longer pink in the center.
5. Meanwhile, pour the broth into a small saucepan. Heat to a simmer over medium-high heat. Reduce the heat to medium-low. Whisk in the sour cream, mustard, and tarragon. Cook for 1 to 2 minutes, or until smooth and heated through, whisking constantly. Pour the sauce over the cooked chicken.

Robyn's notes: this is a heart-healthy and diabetic-friendly recipe, thus the "fat-free" qualifiers in the ingredients. Substituting the regular version of each of those would likely be fine, though obviously the nutritional information below would be inaccurate. This was fine, but not exciting for me, mainly because I'm not a big fan of Dijon mustard. But it went quickly and the chicken turned out well, moist inside but with a crispy coating. I served it over plain couscous (not included in the nutritional analysis below).

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

Nutritional Facts: Exchanges=1 starch, 3 lean meat. Calories 195; Calories from fat 30; Total Fat 3.5g; Saturated Fat 0.9g; Trans Fat 0.0g; Polyunsaturated Fat 0.7g; Monounsaturated Fat 1.2g; Cholesterol 70mg; Sodium 280mg; Total Carbohydrate 11g; Dietary Fiber 1g; Sugars 2g; Protein 27g

Chicken Alfredo Crepes

Another not-really-a-recipe one-serving dish, to give an example of things to do with crepes.

• 1/4 C four-cheese Alfredo sauce
• approximately 3 Tbsp shredded cooked chicken
• approximately 2 Tbsp crumbled cooked bacon
• 2 cooked crepes, cooled
  

1. Preheat oven to 350°F. In small bowl, combine first 3 ingredients. Spoon mixture down the center of crepes. Roll crepes up and place, seam side down, on baking sheet.
2. Bake for 9-10 minutes, until heated through.

Robyn's notes: I checked the crepes every 2 minutes, starting at 6 minutes, by touching the top of each crepe at the center. After 10 minutes, even though they were only warm to the touch at that spot, I took them out of the oven because the edges were getting pretty crispy and I didn't want them to burn. Turns out they were hot all the way through, even though I couldn't feel it from the outside.

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

Turkey Crepes Two Ways

This is not really a recipe, as there aren't any measurements. Still, I enjoyed how these came out and thought I'd share them as examples of ways to use crepes. This is a single serving.

• 2 cooked crepes, cooled
• deli-sliced oven-roasted turkey breast
• thinly sliced cheddar cheese
• cream cheese

1. Preheat oven to 350°F. Place turkey breast in single layer over each crepe, covering as much of crepe as possible.
2. On one crepe, place slices of cheddar cheese in single layer over turkey breast. On the other, spread or drop dollops of cream cheese over turkey breast.
3. Roll up and place, seam side down, on baking sheet. Bake for 5-6 minutes, or until cheddar cheese in first crepe is melted.

Robyn's notes: I made one of each of these at the same time because I wasn't sure if either or both would come out well, and didn't want to have to re-heat the oven and start again if the first one I tried wasn't good. They both came out well and I ended up alternating bites, so that I'd have a cream cheese bite then a cheddar bite. This is good for a quick lunch, and was filling. Don't roll the crepes too tightly, or the centers will still be cold when the edges appear ready.

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

Quick Chicken and Broccoli Crepes

• 5oz frozen chopped broccoli (fresh ok, too)
• 1/2 of a 10.75oz can condensed cream of chicken soup
• 1/4 tsp Worcestershire sauce
• 3 Tbsp grated Parmesan cheese
• 1 C cooked slivered chicken or turkey
• 7-8 cooked crepes (see notes, below)
• 3 Tbsp mayonnaise (see notes, below)
• 1/2 Tbsp milk
• 2 Tbsp additional grated Parmesan cheese

1. Cook broccoli according to package directions, drain thoroughly. Combine with soup, Worcestershire sauce, 3 Tbsp cheese, and chicken. Fill crepes with chicken mixture; roll up and place in shallow baking pan. Combine mayo with milk; spread over crepes. Sprinkle with 2 Tbsp cheese. Broil until bubbly.

Yield: 7-8 crepes (see notes, below)

Robyn's notes: lots of changes and notes for this recipe. First, I can't eat broccoli, so the rest of the sauce was made separately while the broccoli was cooking, and then after filling my crepes, the broccoli was added to the remaining sauce and the other crepes were filled. Secondly, this in no way filled 7-8 crepes. The broccoli filled out the crepes a lot more than the sauce that didn't have broccoli, but in total we got about 4 crepes out of this recipe, two each. It was plenty for us with a side of fruit. Third, my stomach doesn't generally react well to mayonnaise, so while I cook with it sometimes, I don't when I'm already feeling somewhat unwell. So in place of the mayonnaise and milk, this is what I used for a sauce on top of the crepes:
approx 2 Tbsp of remaining condensed cream of chicken soup from can
approx 1 Tbsp sour cream
approx 1 Tbsp milk

*** 3 Stars: Good. At least one of us liked this enough for me to make it again, but not often

Chicken and Citrus Couscous Salad

• 1 C orange juice
• 2 tsp olive oil or butter
• 3/4 C plain couscous
• 6oz cubed fully cooked chicken breast (approximately 3/4 C)
• 1/4 C dry roasted peanuts
• 1/4 C mandarin orange segments, drained (or one "fruit cup" size)

1. In medium saucepan, bring orange juice and olive oil just to a boil. Stir in couscous. Remove from heat, cover, and let sit 5 minutes. Fluff with fork, transfer to a covered dish, and refrigerate.
2. In 10-inch skillet, heat chicken and peanuts for 4-6 minutes, or until chicken is browned.
3. Add chicken and peanuts to cooled couscous, top with mandarin orange segments.

Robyn's notes: the couscous does not need to be cold, just cooled. This is meant to be a quick dish for a warm day, and if the couscous is hot it makes the orange segments seem kind of gummy. I served this on a bed of baby spinach.**** 4 Stars: Very Good. Enjoyed by us both, I will make this frequently