Our Small Table

2/3 C water 1/2 C uncooked couscous 2-1/2 oz sliced deli turkey, cut into 1/2 inch strips 1/2 C grape tomatoes, halved 1/4 C pitted rip...

2/3 C condensed cream of chicken soup, undiluted 1/4 C sour cream 1/4 C chopped onion 1/4 C canned chopped green chilies 3 corn tortill...

1/2 C uncooked lentils , sorted, rinsed 1 small sweet potato, peeled, cubed 1 small onion, coarsely chopped 1/2 rib celery, thinly slice...

8 small red potatoes, quartered 1/2 C halved water-packed artichoke hearts, rinsed and drained 1 tsp olive oil 3/4 tsp dried thyme 1/8 ...

2 boneless skinless chicken breast halves 3/4 tsp crushed garlic 3/4 tsp lemon-pepper seasoning 1/2 tsp dried oregano 1 Tbsp olive oil ...

Most commonly considered a grain, quinoa (pronounced keen-wah) is actually a relative of leafy green vegetables like spinach and Swiss ch...

Quinoa and Corn 1/2 C uncooked quinoa 1 C water 1/2 C frozen corn Dressing 1 Tbsp olive oil 1/4 tsp grated lime peel 1 Tbsp lime ...

1 C uncooked rigatoni or large tube pasta 1/2 lb lean ground turkey, ground beef, or bulk Italian sausage 1-1/2 C spaghetti sauce 1 ca...

Lentils are legumes, seeds of a plant, and they grow in pods that contain either one or two lentil seeds. They generally have a mild, ear...

1/3 C chopped peeled parsnip 1/3 C diced peeled potato 1/4 C chopped green onions 1/4 C chopped leek (white portion only) 1/4 C chopped...

1 medium zucchini, diced 1/2 C fresh or frozen corn 1/2 C salsa 1. Place 1 inch of water in a small saucepan; add zucchini and corn. ...

2/3 C condensed cream of chicken soup, undiluted 2/3 C sour cream 2 C shredded cooked chicken breast 1/2 C shredded Monterey Jack cheese...

half package extra firm tofu 2 heaping Tbsp peanut butter 2 tsp soy sauce 1/2 Tbsp lime juice dash garlic powder 1/8 tsp hot pepper sa...

Tofu, also known as soybean curd, is a soft, cheese-like food made by curdling fresh hot soymilk with a ...

1/3 lb lean ground turkey 3 Tbsp chopped onion 3/4 C stewed tomatoes, chopped 1/8 tsp garlic powder 1/8 tsp chili powder dash salt and...

half package (10.5oz) firm or extra firm tofu 2 Tbsp chopped celery 1 Tbsp sliced green onions 2 Tbsp low-fat plain yogurt 1 Tbsp sweet...

Notes: check yield, this is intended to be eaten as a snack for multiple days.  Time-intensive recipe 1 C peanut butter 1/2 C honey 1/2 ...

Note: check yield, this is intended to be a snack eaten over multiple days. 3 C bite-size baked cheese crackers (Cheez-its) 2 C twist...

2 C water 3 C shredded cabbage 1 Tbsp olive oil 1/4 C chopped onions 1/3 C long-grain white rice 1/2 tsp dried thyme 1/2 tsp salt 1/...

2 bone-in chicken breast halves 1/2 C nonfat plain yogurt 2 Tbsp creamy peanut butter 1/8 tsp ground red pepper 1. Preheat the oven...