Our Small Table

1 boneless, skinless chicken breast cut into strips 1/8 tsp salt dash pepper 1 tsp olive oil 1/2 C sliced sweet red pepper 1/2 C slice...

1/2 C uncooked elbow macaroni 1/2 C quartered cherry tomatoes 3 Tbsp chopped celery 3 Tbsp chopped carrot 3 Tbsp chopped peeled cucumbe...

1 C cubed cooked turkey breast 1/4 C seedless red grapes, halved 3 Tbsp chopped celery 4 tsp chopped pecans 4 tsp chopped water chestnu...

Robyn's notes: crockpot recipe, plan ahead 1/2 C lentils 1/4 C pearl barley 1/2 C carrots, chopped 1/2 C celery, chopped 1/2 C oni...

1/4 C dry bread crumbs 1/2 C grated peeled potato 2 Tbsp finely chopped onion 2 Tbsp beaten egg 1/8 tsp garlic powder 1/4 tsp pepper, ...

Note: Check yield before starting! Hummus 1 small garlic clove, chopped 1 (15.5oz) can great northern beans, drained, rinsed 1 Tbsp lem...

1 1/2 C frozen cheese ravioli 1 boneless skinless chicken breast half, cut into 1-inch cubes 3 bacon strips, chopped 3 tsp minced garlic...

2 portions Versatile Turkey Mix , thawed 4 Tbsp flour 4 tsp canola oil 1 medium potato, peeled and quartered 1 medium carrot, cut into ...

Note: check yield, this is a mix intended to be used as a base for multiple recipes 1 egg 1/2 C dry bread crumbs 2 Tbsp milk 1 tsp sal...

Salad spinach red cabbage, shredded carrot, shredded hard-boiled egg, diced red onion, sliced mushrooms, sliced bell pepper, sliced ...

2oz reduced-fat goat cheese 8 oil-packed sun-dried tomatoes, drained and finely chopped 1C spinach leaves 2 boneless skinless chicken br...

1 Tbsp olive oil 1 medium onion, chopped 3 small zucchini, sliced 1 can chickpeas (15oz), rinsed and drained 1 pinch each of ground cin...

2 C baby spinach 1/4 C seasoned salad croutons 1/4 C shredded red cabbage 3 Tbsp shredded carrot 3 Tbsp shredded zucchini dash pepper ...

1/2 medium onion, sliced and separated into rings 1/2 medium green pepper, sliced 1 Tbsp olive oil 2 boneless skinless chicken breast ha...

1 C sliced leeks (white portion only) 1 celery rib, chopped 1 1/2 tsp butter 2 C chicken broth 1 1/2 C cubed peeled Yukon Gold potatoes...

1/4 C diced carrot 2 Tbsp diced celery 2 Tbsp chopped onion 1 tsp butter 2-1/2 C chicken broth 2/3 C diced cooked chicken 1/4 tsp sal...

1/2 C whole wheat couscous 1-1/2 C vegetable broth 1/2 tsp olive oil 1 Tbsp dried onions 1/4 tsp crushed red pepper flakes 1/2 tsp cur...

1/3 C uncooked elbow macaroni 1/3 lb lean ground beef 1/4 C chopped onion 1 C canned diced tomatoes 3/4 C tomato juice 3/4 C canned ki...

1 medium eggplant 2 tsp olive oil 1 C marinara sauce 2 oz mozzarella cheese, thinly sliced 1. Preheat the oven to 400°F. Trim both ...

2/3 C water 1/2 C uncooked couscous 2-1/2 oz sliced deli turkey, cut into 1/2 inch strips 1/2 C grape tomatoes, halved 1/4 C pitted rip...