Our Small Table

1 C uncooked rigatoni or large tube pasta 1/2 lb lean ground turkey, ground beef, or bulk Italian sausage 1-1/2 C spaghetti sauce 1 ca...

Lentils are legumes, seeds of a plant, and they grow in pods that contain either one or two lentil seeds. They generally have a mild, ear...

1/3 C chopped peeled parsnip 1/3 C diced peeled potato 1/4 C chopped green onions 1/4 C chopped leek (white portion only) 1/4 C chopped...

1 medium zucchini, diced 1/2 C fresh or frozen corn 1/2 C salsa 1. Place 1 inch of water in a small saucepan; add zucchini and corn. ...

2/3 C condensed cream of chicken soup, undiluted 2/3 C sour cream 2 C shredded cooked chicken breast 1/2 C shredded Monterey Jack cheese...

half package extra firm tofu 2 heaping Tbsp peanut butter 2 tsp soy sauce 1/2 Tbsp lime juice dash garlic powder 1/8 tsp hot pepper sa...

Tofu, also known as soybean curd, is a soft, cheese-like food made by curdling fresh hot soymilk with a ...

1/3 lb lean ground turkey 3 Tbsp chopped onion 3/4 C stewed tomatoes, chopped 1/8 tsp garlic powder 1/8 tsp chili powder dash salt and...

half package (10.5oz) firm or extra firm tofu 2 Tbsp chopped celery 1 Tbsp sliced green onions 2 Tbsp low-fat plain yogurt 1 Tbsp sweet...

Notes: check yield, this is intended to be eaten as a snack for multiple days.  Time-intensive recipe 1 C peanut butter 1/2 C honey 1/2 ...

Note: check yield, this is intended to be a snack eaten over multiple days. 3 C bite-size baked cheese crackers (Cheez-its) 2 C twist...

2 C water 3 C shredded cabbage 1 Tbsp olive oil 1/4 C chopped onions 1/3 C long-grain white rice 1/2 tsp dried thyme 1/2 tsp salt 1/...

2 bone-in chicken breast halves 1/2 C nonfat plain yogurt 2 Tbsp creamy peanut butter 1/8 tsp ground red pepper 1. Preheat the oven...

2 tsp butter 1/4 C finely chopped onions 1 C finely chopped mushrooms 1 tsp minced garlic 1/2 tsp dried dill weed 1/4 tsp salt pepper...

8 uncooked jumbo pasta shells 1/2 lb lean ground turkey 1 can (5oz) enchilada sauce 1/4 tsp dried minced onion 1/8 tsp dried basil 1/8...

Avocado Dressing 1 C buttermilk 1/2 C fat-free plain yogurt 1 ripe avocado, peeled and sliced 2 green onions, chopped 1/4 C minced fre...

1/4 lb ground turkey 2 whole pita breads 1 can (8oz) fat-free refried beans 1/2 C chunky salsa 1/3 C shredded reduced-fat Mexican chees...

2 C water 2 bone-in chicken thighs, skin removed 1 small onion, chopped 1/4 C diced fully cooked ham 1 can (14.5 oz) whole tomatoes, cu...

12 oz eggplant 1/2 medium onion 1 tsp olive oil 1/2 large sweet red pepper 1 medium ripe tomato 2 cloves unpeeled garlic 2 Tbsp seedl...

1 C frozen black eyed peas 1 C fresh or frozen corn, thawed 2 Tbsp finely chopped red onion 4 1/2 tsp cider vinegar 1 tsp olive oil 1/...