Our Small Table

8 uncooked jumbo pasta shells 1/2 lb lean ground turkey 1 can (5oz) enchilada sauce 1/4 tsp dried minced onion 1/8 tsp dried basil 1/8...

Avocado Dressing 1 C buttermilk 1/2 C fat-free plain yogurt 1 ripe avocado, peeled and sliced 2 green onions, chopped 1/4 C minced fre...

1/4 lb ground turkey 2 whole pita breads 1 can (8oz) fat-free refried beans 1/2 C chunky salsa 1/3 C shredded reduced-fat Mexican chees...

2 C water 2 bone-in chicken thighs, skin removed 1 small onion, chopped 1/4 C diced fully cooked ham 1 can (14.5 oz) whole tomatoes, cu...

12 oz eggplant 1/2 medium onion 1 tsp olive oil 1/2 large sweet red pepper 1 medium ripe tomato 2 cloves unpeeled garlic 2 Tbsp seedl...

1 C frozen black eyed peas 1 C fresh or frozen corn, thawed 2 Tbsp finely chopped red onion 4 1/2 tsp cider vinegar 1 tsp olive oil 1/...

2 oz uncooked spaghetti, broken in half 1 C cubed cooked turkey breast 2/3 C condensed cream of chicken soup, undiluted 1/2 C shredded c...

1/3 C frozen baby lima beans 1 C water 1/2 C frozen corn 1 C chopped lettuce 1/4 C roasted sweet red peppers, drained and coarsely chop...

Note: This is a slow-cooker recipe, requires a full day.  My mom emailed me this recipe.  The yield is more than 2, but I don't know wha...

3oz vermicelli or thin spaghetti 2 green onions, thinly sliced 1/4 C water 2 Tbsp creamy peanut butter 1 Tbsp reduced-sodium soy sauce ...

2 bacon strips, diced 1 small tart apple, peeled and coarsely chopped 2 Tbsp dried minced onion 2 Tbsp unsweetened applesauce 1/2 to 1 ...

1/2 C homemade or bottled salsa 2-3 fresh cilantro springs (optional) 3/4 C canned black beans, rinsed and drained 1. Place the salsa...

8 C spinach leaves, loosely packed 1 green onion 2/3 C crumbled feta cheese 1 Tbsp olive oil 1 Tbsp lemon juice 1/2 tsp dried dill wee...

1/2 small sweet red pepper 1 pound zucchini 2 tsp olive oil 1/4 C finely chopped onions 1/2 tsp minced garlic (optional) 1/2 tsp dried...

2 Tbsp butter, melted 1 Tbsp reduced-sodium soy sauce 2 boneless skinless chicken breast halves 1 Tbsp grated Parmesan cheese 1/4 tsp I...

1 large cucumber 4 red onion slices 2 Tbsp rice or white-wine vinegar 2 Tbsp water 1 tsp sugar 1/8 tsp salt ground red pepper to tast...

8 oz boneless turkey breast cutlets (1/4" thick) salt to taste pepper to taste 2 tsp butter 4 tsp minced onions 1/4 C apple juice...

2 Tbsp lime juice 1 Tbsp reduced-sodium soy sauce 1 tsp water 1/2 tsp sesame oil 3 Tbsp peanut butter 1 1/4 tsp minced fresh gingerroo...

Many items in the spice aisle of the grocery store are a single spice or herb, dried, chopped or ground, etc. Curry powder, however, is not...

1/4 C medium-grain bulgur 1/2 C water salt to taste 2 Tbsp mango chutney 2 Tbsp nonfat plain yogurt 1 tsp curry powder 1 green onion ...