Our Small Table

2 C whole wheat flakes cereal (Wheaties) 2 C crisp rice cereal (Rice Krispies) 1 C quick-cooking rolled oats ½ C toasted wheat germ ½ C shel...

1 C canned black beans, rinsed and drained 1 C freshly cooked corn or thawed frozen corn 1/4 C diced sweet red or green peppers 2 Tbsp f...

1 lb boneless, skinless chicken breasts 1 C chicken broth 4 tsp reduced-sodium soy sauce 2 tsp cornstarch 2 tsp sugar 1 Tbsp canola oi...

1 small onion 1/2 medium sweet red or green pepper 2 small zucchini 1 Tbsp olive oil 2 cloves crushed garlic 2 C fresh or canned diced...

2 chicken breast halves salt and pepper to taste 2 Tbsp grated Parmesan or Romano cheese 2 Tbsp dry white wine or sherry (or substitute ...

Yield is 6-8 either make for a crowd or freeze portions 1 large onion 2 garlic cloves 3 large celery stalks 3 large carrots 1 small h...

2 Tbsp nonfat plain yogurt 1 Tbsp mustard dressing ( see notes, below ) 1 Tbsp lemon juice 3.25 oz canned water-packed tuna 1/2 C diced...

1 large onion 2 Tbsp olive oil 1 large potato 1 medium zucchini 2 C water 1 (15oz) can ready-cut tomatoes 10 strands uncooked spaghet...

I spent a day in the Emergency Room this week, with him alternating between sitting next to the bed holding my hand and draping himself acro...

1 baked russet potato 1 1/2 C low-fat milk 1 C chopped broccoli, cooked or frozen 1/4 C shredded cheddar cheese salt and pepper to tast...

2 Tbsp slivered almonds 1/4 C nonfat plain yogurt 2 Tbsp prepared mustard 1/4 tsp dried tarragon (optional) pepper to taste 1 C diced ...

1/4 pound lean ground turkey 1 small zucchini, diced 1 small onion, chopped 1 can (14.5 oz) reduced sodium chicken broth 1 C Mexican di...

1 C spaghetti sauce 1/2 C cottage cheese 3/4 C shredded mozzarella cheese 1 1/2 C cooked wide noodles 2 Tbsp grated Parmesan cheese...

refrigerated spinach and cheese ravioli 1 C marinara sauce 1 C alfredo sauce 1 C pesto sauce 1. Cook pasta as directed on package. ...

2 boneless skinless chicken breast halves 1/4 tsp salt 1/8 tsp pepper 4 tsp barbecue sauce 2 cooked bacon strips ( see notes below) 1/4 C s...

1 large russet potato 1/4 C milk 1 Tbsp butter 1 Tbsp cream cheese salt and pepper to taste 1. Peel potato and chop into 1/2 inch ...

1 1/2 C uncooked farfalle (bowtie) pasta 1 small tomato, cut into quarters 1/4 C basil pesto 1/8 tsp salt 1/8 tsp pepper 2 C bite-size...

1/2 C cut fresh asparagus (1 inch pieces) 2 tsp cornstarch, divided 1 egg white 3/4 lb boneless skinless chicken breast, cubed 2 tsp ca...

Most families know this dish, easy easy... 2/3 C condensed cream of mushroom soup (from a 10.75 oz can) 1/2 C water 1/3 C uncooked r...

1 tsp butter or margarine 1 small red onion, sliced (1 C) small pre-baked pizza crust (see notes below) 1/4 C marinated artichoke hearts...