Our Small Table

I actually made this for my sweetheart's birthday 3 years ago, while on my hiatus from this site.  It went far more quickly than I exp...

2 (5oz each) tilapia fillets 2 tsp mayonnaise 1 Tbsp Dijon mustard 2 Tbsp dry vermouth or lemon juice paprika to taste salt and pepper to ta...

1 large tomato 6-8 leaves fresh basil (optional) 2 (5oz each) salmon fillets or steaks 1 tsp olive or canola oil 2 small yellow squash or z...

Note: Yield is 1 serving. This "recipe" came from an email from my health insurance company, so it's not written in regular ...

2 Tbsp nonfat plain yogurt 1 Tbsp mustard dressing ( see notes, below ) 1 Tbsp lemon juice 3.25 oz canned water-packed tuna 1/2 C diced...